Welcome to Time & Space For Me

Important: Be sure to listen to the recording in a comfortable safe space. Avoid listening when driving, cooking, or doing anything else where your attention is required for either yours or anyone else's safety. For optimal results, listen to this recording at least 1 time daily either on waking in the morning or before going to sleep.


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With over 16 years as a psychotherapist, coach & trainer, helping visionary women repattern their thoughts, emotions & habits, continues to be my passion.

I know what it's like to feel controlled by your thoughts and emotions that get triggered by things from your past that you'd thought you'd left behind.

More importantly I know what it takes to change that exhausting cycle permanently.

You are "good enough", you can create the life you truly want to live, you can love what you do and make an impact on the world without burning yourself out.

And I'm guide you how to do it so you can stop wasting your time & energy and instead, understand yourself, trust yourself, and have the confidence to LIVE YOUR LIFE with freedom, purpose, and fulfillment.

Pick Your Program Pathway in the bar above to get started.