Welcome to the Anxiety DIY Workbook

This PDF Download does have fillable fields so you can enter your answers and save to your device or you can print the workbook and fill it in by hand depending on your preference.
For optimal results, you'll want to take about an hour to do the core pattern pieces in one go so that you can work longer term on the repetition parts. You'll see what I mean when you look through it.

Some additional tips:

  • If you are someone who likes to listen to podcasts or guided recordings, you may want to record yourself on your phone asking the workbook questions so that you can listen to the questions and find out what comes up for you
  • Likewise, you might also want to record yourself describing your new pattern pieces so you can replay it back to yourself to help with the repetitions.

Remember to mark the emails that I send you in such a way that they come to your inbox because I've got some great bonus tools to send you within the next few days. Let's keep the momentum going of repatterning your experience of anxiety.

For Now, Enjoy the Anxiety DIY Workbook!

Download Your Fillable Workbook Here

With over 16 years as a psychotherapist, coach & trainer, helping visionary women repattern their thoughts, emotions & habits, continues to be my passion.

I know what it's like to feel controlled by your thoughts and emotions that get triggered by things from your past that you'd thought you'd left behind.

More importantly I know what it takes to change that exhausting cycle permanently.

You are "good enough", you can create the life you truly want to live, you can love what you do and make an impact on the world without burning yourself out.

And I'm guide you how to do it so you can stop wasting your time & energy and instead, understand yourself, trust yourself, and have the confidence to LIVE YOUR LIFE with freedom, purpose, and fulfillment.

Pick Your Program Pathway in the bar above to get started.